Reformer
GroupMachine-based pilates, the one we do most here. Springs and pulleys to build strength with no impact: you sweat, a lot, without punishing your joints.
Book ReformerPilates for injuries and athletes · Ibiza Town
Come back
stronger.
Intense reformer and mat classes in Ibiza to help you recover from an injury, get rid of back pain and perform better in your sport. Four people at most, and every exercise planned around your case.
Maximum 4 people per class
Book by WhatsApp or phone
If you want a calm class to stretch, this is not your place. If you want to recover from an injury and walk out stronger than you walked in, it is.
Who it’s for
Intense, yes.
And tailored.
The classes are demanding: you sweat, you build strength and you repeat until the movement is right. But no exercise is the same for everyone. Dosi starts from your injury, your sport and what hurts, and adjusts the load to each person.
- 01
Injuries and pain
Lower back, neck, knees, shoulders. Dosi has specific Polestar training in chronic lower back pain and in scoliosis.
- 02
Athletes
Running, CrossFit, Hyrox, cycling. Core, posture and foot strike to perform better and put less load on your joints.
- 03
Posture and back
Hours at a desk, scoliosis, bad habits. Body awareness and strength so your back stops complaining.
Classes
Three ways
to train.
With four people in the room, Dosi corrects you on every rep. Not sure where to start? Message her, tell her your case and she will tell you which class suits you.
Mat
GroupMat work with a hoop, ball, roller or bands. It looks easy until you try it: core, control and endurance using your own body weight.
Book Mat
Private
1-to-1 · DuoOne or two people and all the attention on you. For recent injuries, for cases that need to go step by step, or for anyone who wants a plan of their own.
Book a private session
Your instructor
Hi, I’m Dosi.
I qualified as a pilates instructor in 2011 and have kept training ever since: Polestar, chronic lower back pain, scoliosis, pregnancy, massage therapy. Before we start I ask what hurts, what sport you do and what you want to achieve. I plan your exercises around that, and then I push you. That is how a body recovers.
The studio
A studio
to work in.
A white room in Ibiza Town, on Vicent Serra i Orvay street, with reformer, cadillac and mat equipment. It is built for groups of four, so nobody goes uncorrected.
- Address
- Carrer de Vicent Serra i Orvay, 20
07800 Eivissa, Illes Balears - Opening hours
- Monday to Friday · 9:00 to 19:00
Saturday and Sunday · closed - Contact
- 620 30 51 09 · also on WhatsApp
hola@pilatesdosi.com
Questions
Before your
first class.
What people ask us most on WhatsApp. For rates and class packs, message us and we will send you the current details.
Where is the studio?
At Carrer de Vicent Serra i Orvay, 20, 07800 Eivissa (Ibiza). On Google Maps it shows as “Pilates Ibiza Dosi”.
What are the opening hours?
Monday to Friday, 9:00 to 19:00. Closed on Saturdays and Sundays.
How many people are in each class?
Four at most in group classes. Private sessions are for one or two people.
Are the classes gentle?
No. They are intense: you work on strength, you sweat and you repeat until the movement is clean. The intensity is adjusted to each person and each injury, but nobody comes just to stretch.
Do I need experience to start?
No. If you have never done pilates, Dosi teaches you the basics in the first few classes. Private sessions are the calmest way to start.
What is the difference between reformer and mat?
The reformer is a machine with a carriage, springs and pulleys: the resistance is adjusted to each person. Mat is pilates on a mat, with a hoop, ball or bands. Both follow the same principles of the method.
Can I do pilates with back pain or an injury?
Yes, and it is why most people come. Dosi has Polestar training in chronic lower back pain and scoliosis and prepares the exercises around your case. Tell her about your injury before the first class.
Is it the same as seeing a physiotherapist?
No. Dosi is a qualified pilates instructor and massage therapist, not a physiotherapist. Pilates complements treatment: if you are in rehab, coordinate it with your physio or your doctor.
Does it work alongside running or other sports?
Yes. Several runners among our clients use it to work on posture and foot strike and to put less load on their joints.
How do I book?
By WhatsApp or by calling 620 30 51 09. You can also email hola@pilatesdosi.com. We will tell you which slots are free that week.
5.0 on Google · 9 reviews
She adapts every exercise to your needs, which has helped me enormously to correct my posture. I have managed to say goodbye to back pain completely.
“It has helped me a lot to correct my posture and foot strike, especially to prevent injuries when running.”
Jon M. · Google review“Sessions fully personalised to each client’s situation. And a maximum of 4 people per class is a real luxury.”
Noelia M. · Google review“It makes other sports easier, prevents overuse injuries, corrects your posture and you enjoy yourself on top of that.”
Sara B. · Google review
Book
Ready for
your first
class?
Message Dosi on WhatsApp, tell her what is going on and she will tell you which class suits you and which slots are left this week.
