Hi, I'm
Dosi.
I'm Dosi Martínez and I teach pilates in Eivissa. My story with pilates started with a foot injury. I qualified in 2011 and since then I've trained in what my clients ask me for most: injuries, back pain and sporting performance. My classes are intense and very personal. I prepare every exercise for the person who will be doing it.
I don't teach the gentle pilates you may be used to. Here you sweat, you build strength and every repetition gets corrected, adapted to your injury and your body.
What's behind
every class.
My foundation is Polestar, a pilates school with a rehabilitation focus. On top of that I've added training in lower back pain, scoliosis, pregnancy, chiromassage and nutrition.
- 2011
Pilates Instructor de Mat · Cuerpo Mente Pilates (Ibiza)
Mat programme in three levels, basic, intermediate and advanced: 75 teaching hours and a final exam, endorsed by the Pilates Method Alliance.
- 2013
Towel Pilates · Cuerpo Mente Pilates
A 12-hour workshop on pilates with a towel.
- 2016
Certified Practitioner of Pilates Studio/Mat · Polestar Pilates
Polestar's full certification: reformer, cadillac, chair and barrel, as well as mat.
- 2016
Pilates during pregnancy · Polestar Pilates
Continuing education recognised by the Pilates Method Alliance.
- 2017
MOTR, Movement on the Roller · Slings (Madrid)
Work with the MOTR roller for mobility, strength and control.
- 2019
Advanced Chiromassage (Quiromasaje Superior) · Instituto Kiros (Seville)
Manual massage and knowledge of the muscles, useful for understanding where each complaint comes from.
- Polestar
Continuing education at Polestar Pilates
A practical approach to scoliosis. Evidence-based pilates for chronic lower back pain. Polestar Principles of Movement. "Before and After the Hundred" with Lolita San Miguel.
- Nutrition
Modern Nutrition Health Coach · Florida Global University y CEL
A 125-hour executive diploma in nutrition and health habits.
Demanding, close
and with intent.
- 01
I listen first
Before your first class we talk about your injuries, your sport and what you want to achieve.
- 02
Real intensity
The load goes up when your body is ready, not before and not after. But it does go up.
- 03
I correct every repetition
With four people in the room, I see everyone, all the time.
- 04
No class is repeated
I change the exercises depending on how you arrive that day and how you're progressing.
Shall I see you
on the reformer?
Message me on WhatsApp, tell me about your case and I'll tell you which class suits you and what spaces are left this week.
